Groups and Lectures

Group Hypno-Weight Loss

Group sessions may be more comfortable, more affordable, or more appealing than individual sessions.

Struggling with yo-yo dieting, trying 4-5 diets each year, getting the same disappointing results over and over again – your willpower runs out.

Cravings overwhelm. Self-sabotage triumphs. Sound familiar?

Maybe it’s not your fault.

Sometimes the advice we received in the past was wrong or not up to date.

Brain research tells us a lot about food addiction. Using this knowledge and fortifying it with hypnosis can change your relationship with food.

Come join a group.

Groups with no more than 10 participants are offered throughout the year.

Members meet the same day at the same time each week for four consecutive weeks. Sessions are 90 minutes long and focus on what is needed to create new habits for permanent weight loss. Recordings are included in the cost, and announcements are made on FB and on the website.


Through Dr. Soponis’s teachings and guidance I have learned to have a healthier relationship with food. Now I control food…food does not control me! I feel younger and like myself better. I am still losing weight and making good decisions when choosing food. The self-hypnosis techniques and hypnosis recordings continue to help me months after taking the class. I would recommend Dr. Soponis’s Weight Loss by Hypnosis to anyone who is serious about changing their approach to eating.

– Barbara


I’m available to speak to groups for 30-minute or 60-minute talks.

Topics include hypnosis, EFT (tapping), stress reduction, and past lives. These interactive talks have been well received at holistic fairs, women’s clubs, and networking groups.

Invite me to speak to your organization

If you’re interested in learning more about my lecture offerings, please call me at (610) 509-7610.